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Wilton Manors, Florida
CLASS
SCHEDULE
A new workout every day. Pick your time, reserve your spot, and show up ready to work.
Book Your Class NowSunday
2 classes available — every session is a different workout
Total Body Workout
Coach: Mikey V / Courtney*
A full-body HIIT circuit — 70% weights, 30% cardio. Every session is a different workout designed for all fitness levels with modifications available.
Total Body Workout
Coach: Mikey V / Courtney*
A full-body HIIT circuit — 70% weights, 30% cardio. Every session is a different workout designed for all fitness levels with modifications available.
* Sunday coaches alternate weekly between Mikey V and Courtney. Check MindBody for this week's coach.
Every Class Is a Different Workout
The class names above reflect the weekly theme — but the actual exercises, sets, and sequences change daily. No two sessions are ever the same.
READY TO
SHOW UP?
Pick a time, book your spot, and walk in knowing you belong here — regardless of your fitness level.
Click Here for Classes