BODYTEK FITNESS WESTON

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Our revolutionary total body workout program is designed to significantly improve your fitness level through High Intensity Interval Training – HIIT! This approach to fitness will make achieving your goals more enjoyable and motivating than you ever thought possible! All classes are designed in a group environment, making it fun and exciting, and no two classes are ever the same!

Small group instruction is an alternative to one-on-one training and Bodytek’s small group training offers the benefits of working with a personal trainer at a fraction of the average $100 per hour session cost. Our highly skilled instructors provide personalized, guided assistance to ensure clients achieve their personal fitness goals.

Every training session incorporates varied strength building techniques, explosive hybrid exercises and compound movements, with minimum breaks in between to stimulate your heart muscles, boost your metabolism and, in turn improve your stamina. We use a variety of equipment like sparcs, rowers, spin bikes, ropes, kettle bells, resistance bands, stability balls, med balls, free weights and more.

We welcome clients of all fitness levels to participate; from the beginner to an expert, every client can be challenged. Each group fitness class is scheduled daily from 5:00am to 7:30pm and our studio is designed for class sizes up to 24 clients.

OUR TRAINERS:

All of our trainers are passionate, highly skilled instructors that are here to provide guided assistance to ensure that everyone achieves their personal fitness goals. Their high energy and expertise motivates you like nothing else will! They provide guidance throughout your whole workout to ensure you are having the most beneficial workout for your fitness level. Check them out and enjoy the ride!

OUR WORKOUT:

At Bodytek Fitness Weston we offer HIIT-style workouts that will target every part of your body. HIIT–High Intensity Interval Training–helps burn fat and tone-up while still building muscle and endurance at the same time. Our group training helps reach major fitness goals in a fun and motivating way. Whether you are a first timer or a skilled athlete, our trainers will help you maximize your workout, ensure proper form is adhered to and most importantly, motivate you throughout the entire class!

OUR STUDIO:

In our studio we run classes from 5:00am to 7:30pm on weekdays and 7:30am to 11:30am on weekends to make sure people can fit a HIIT class into their daily schedule.