THE BODYTEK WORKOUT.
Bodytek our revolutionary total body workout program which is designed to significantly improve your fitness level through High Intensity Interval Training or (HIIT). All classes are structured on group fitness training and no two classes are ever the same. We welcome clients of all fitness levels to participate; from the beginner to an expert, every client can be challenged. Our highly skilled instructors provide personalized guided assistance to ensure clients achieve their personal fitness goals.
60 Minute – Total Body Workout
Each class is based on High Intensity Interval Training, or H.I.I.T. This style of circuit training, with constantly varied functional movements, ensures a high calorie burn – typically up to 1000 calories burned per class. Every session incorporates varied strength building techniques, explosive hybrid exercises and compound movements, with minimum breaks in between to stimulate your heart muscles and in turn, improve your stamina. We use a variety of equipment like sparcs, rowers, spin bikes, kettle bells, resistance bands, stability balls, free weights and more. We promise you will never repeat the same workout and you will never be stuck on a treadmill for 25 minutes. Most of our clients see improvements in their endurance, strength and flexibility after just one workout.