Bodytek Fitness Adapting to the New Normal
Having started BODYTEK Fitness out of my garage in 2010 to operating several studios with mostly full classes, the Coronavirus shutdown came as a sudden shock to me. For about 1 minute. Having to quarantine myself in my house I quickly began to think about how I started and what my members were going through. How could I help them? How can I continue to coach? How can I keep everything together?
What my members needed was to maintain their connection to our program, but from home. BODYTEK Online was born 1 day after we were forced to temporarily close our studio doors. From the relative safety of my house I never lost touch with my members. In fact, new opportunities to connect on a personal level with my members and many new viewers from all around the world started happening strait away.
My A-ha moment came when teaching a live class and watching my members type comments to me on a large monitor while I was instructing the virtual class. I could respond to people
in real time the same way I do when teaching to a packed room. Suddenly everything changed. I was able to offer Watch Parties where I could explain my workouts in a way I never could while teaching a live class. I have guest coaches, members, and even offer a cooking show from my own kitchen!
Members send me videos of themselves doing the at home workouts. I am getting to know my members even more now and really having fun. I wake up every day thinking of new ways to deliver my message and help people. 1 month into the quarantine we observed that dumbbells could not purchase online, so we decided to loan the studio dumbbells to our members. Now they can follow along with our workouts from home.
With luck our studios will open in the near future. I plan on maintaining our online offerings for those not quite ready to return to the studios, for our traveling members, and for the new connections we have made. I honestly believe everything happens for a reason and feel blessed by the support our members have shown us and we are excited about the future.
#Bodytekonline #Bettertogether #Adapt #Overcome
BodyTek Brings a Total Body Workout Program to Miami Residents Seeking to Get in Shape
We were recently featured in an article, BodyTek Brings a Total Body Workout Program to Miami Residents Seeking to Get in Shape. If you’re interested in Florida Homes for Sale, check out what they have to offer for Miami, FL Homes for Sale.
By Courtney Clark
Miami’s BodyTek Group Personal Training is reinventing boring exercise regimes. The total body workout classes keep people interested and motivated while pushing them to their limits. By combining high intensity and interval training, BodyTek brings fresh workouts to those looking for results in an exciting way.
BodyTek Fitness is intended to build strength, burn fat, build muscle, and increase endurance. According to the website, the studio believes above all else that fitness can be fun: “Walk into any BodyTek studio and you will meet the motivating staff, hear the upbeat music and experience the energetic atmosphere.” The gym considers all members and guests extensions of their family, and the neon colors reflect their welcoming and excited energy.
Each workout is only one hour in accordance with the gym’s philosophy: “Get in, get out, get on with your day.” The trainers understand that life can get busy and that it can be difficult to fit in extra hours a day to go to the gym. With BodyTek, members can get their full-body workout in a smaller amount of time. There are a variety of exercises involved in any given class, such as chest press, jumping lunges, battle ropes, and more, all mixed in with cardio.
The high intensity interval training (HIIT) speeds up the metabolism to burn fat for longer periods of time without sacrificing energy. Plus, a spokesperson says, “Interval training offers a variety of different formats that never allows your body to adapt and hit that dreaded plateau.”
The studio only continues to grow its assortment of equipment, although it already has a variety: free weights, resistance bands, water rowers, spin bikes, punching bags, and more. Clients are also offered amenities such as high-energy music, air conditioning (“but not too cold- we want to make you sweat”), showers, and nutritional supplements to support the workouts after classes.
BodyTek instructors say there is no secret to losing weight and staying in shape: “You just need to believe you can do it, stay focused, keep pushing yourself to do better every day, and you will get there!” The gym team motivates people to believe in themselves — and if the mind can believe it, the body can achieve it.
Eventually, being healthy will feel natural and become a lifestyle. As Donovan Bailey says, “Follow your passion, be prepared to work hard and sacrifice, and above all, don’t let anyone limit your dreams.”
Bodytek Fitness Studio Changing Lives! Testimonial
“Bodytek has given me so much more than my health.” My before picture was taken about a year before my 30th birthday. I am now 36 and in the best shape of my life including playing college soccer and softball. I had never had issues with my weight growing up and into my 20’s as […]
Worth The Weight: An Interview With Bodytek’s Mikey Verdugo
Worth The Weight: An Interview With Bodytek’s Mikey Verdugo
The Wilton Manors location of Bodytek Fitness is nestled snugly between a performing arts theater and an architectural firm along the N Dixie Highway fork connecting to NE 24th Street. The mirrors lining the interior are enough to inspire a Flashdance fantasy. Abandoned circular balance trainers, trampolines, towers of aerobic steps and stretches of exercise mats straddle the outskirts of the gym floor. Bold splashes of lime green paint on the walls brighten the space in the same way owner Mikey Verdugo does. The 41-year-old fitness expert radiates with energy, buzzing around the gym like a kid in a candy store. This location is a far cry from the humble digs where Bodytek was born.
Five years ago, Verdugo started Bodytek in his 20’ x 20’ garage. Outfitted with a punching bag, free weights and a rowing machine among other equipment, Verdugo began embarking on an exciting journey that would yield unexpected success in no time. Within four months of setting up shop, 40 to 50 cars a night were crowding the streets around his house. Along with his new clients came calls from the bank, code enforcement and complaints from neighbors. Instead of crumbling under the weight and pressure of a burgeoning fitness empire, Verdugo buckled down and thought bigger. He opened the Davie location of Bodytek soon thereafter in a 1200-square foot warehouse. To the shock of close friends, Verdugo opened up the second location in Wilton Manors for the bustling fitness brand a month later.
Before Verdugo became the toast of the SoFlo fitness universe, he was a cop for nearly a decade and also had his own staging and interior design company. For Verdugo, who has spent most of his life in or around the fitness industry, making the transition into owning his own fitness brand was simply par for the course.
“I started working out when I was 13 and fell in love with it,” remembers Verdugo. “When I was 16, I started to work the front desk at Gold’s Gym down in Miami Lakes. I was there from 16 to about 22. I was a personal trainer at 19 as well. In that time span, I became the General Manager for two gyms. I just love fitness.”
Not long after finding his footing in Wilton Manors, this love of fitness motivated Verdugo to further expand Bodytek in his hometown. Although he grew up in Miami, Verdugo admits that he never spent much time in the trendy Wynwood district. After spending time in the area, he fell in love with its vibe and decided to set up shop there a year and a half ago. Much like his other locations, Bodytek Wynwood flourished. Verdugo has since revisited the Davie location and doubled the location in size.
Despite such rapid growth in such a short amount of time, Verdugo isn’t in a rush to completely franchise Bodytek out just yet.
“I’ve been approached to franchise or partner up by so many people,” confesses Verdugo. “Bodytek is my baby. Back in the day, my family had about 18 restaurants and we licensed them out and doing so killed them. I learned from that. People aren’t going to respect what’s yours like you do. To me, it’s personal.”
Bodytek Fitness prides itself on helping clients reclaim their lives by providing intense, exercise-based health and fitness programs. Through specialized training and networking, Bodytek has crafted a community of support that has attracted patrons from all over Florida. Over the years, Verdugo has amassed an intensely loyal following from clients of all different walks of life.
“I have a client who’s 63 and she kicks ass,” says Verdugo of Bodytek’s diverse clientele. “At Davie, I have another client who’s an NFL player and he goes all out. That’s what’s great about our workouts. Everyone can do them.”
South Florida is littered with gyms, each with some heaving, hurculean head turner as their spokesperson. Verdugo is quick to point out that all gyms aren’t created equally and Bodytek has managed to not get lost in the sweaty shuffle.
“It’s South Florida and everyone wants to stay in shape here,” explains Verdugo. “You have your big box gyms like LA Fitness, you have the Crossfits and you have cardio-focused brands like Orange Theory. I really don’t know of any other [High Intensity Interval Training] facilities like Bodytek in the area, aside from a few in Miami. We incorporate everything in our workouts.”
The Bodytek workout consists of consistently shocking the body and muscle memory through an ever evolving routine. No workout is ever the same, as trainers switch things up. One day, clients could very well be bouncing around between 15 different stations completing short intervals. The next, there may be six stations with longer training intervals and more reps. The changing format and fitness formula is a trademark of the Bodytkek workout. While patrons come for the incredible workouts, they return for the exemplary customer service.
“We are incredibly personable with the clients,” says Verdugo about the welcoming environment at Bodytek. “We’re not corporate and we know everyone’s name. It’s a Bodytek family. Every once in a while, we’ll get clients who have negative energy. They don’t last here. I don’t care about the money. I care about making everyone feel like they are part of something. So many people meet here and become friends outside of Bodytek. To me, you can’t put a price on that.”
In a short span of time, Verdugo has expanded his brand to three locations with more on tap for next year. In January 2016, he is slated to launch an Aventura location followed by one in Boca. Bodytek is also hosting Battlefrog in November. The eight-mile run riddled with 30 to 40 obstacles is a team-building event that brings clients together outside of the studio.
Ambitious and driven, Verdugo has overcome a surfeit of challenges by sticking to his guns and practicing what he preaches. It’s his clientele, however, that keeps him going in a business that he’s been in since he was an adolescent.
“You are a walking billboard of what you do,” explains Verdugo. “If you’re out of shape, how are clients going to look up to you? Some of my clients have lost 100 pounds. I am helping them make those changes. This keeps me doing what I do. I’ve always been in the industry and I don’t know how or why, but a lot of it has to do with me wanting to help people. I truly enjoy motivating others and helping them achieve their goals.”
Bodytek Fitness Tips: How to Get Those Killer Abs
Bodytek Fitness Tips: How to Get Those Killer Abs
Author: Anny Valerio (Bodytek)
Curator: Mark’s List
As of late, it seems that everyone wants to look good and have that “summer body.” Well, our trainers at Bodytek Fitness are here to give you a wake-up call and remind you that we live in South Florida, peeps, and summer bodies around here are considered a year-round situation!
Here are some awesome workout tips and exercises that take place during our HIIT Training sessions found throughout all Bodytek gyms in South Florida. We dare you to accept the challenge and watch your belly fat diminish with these four awesome abdominal workouts. For more information on how to score a free training session, feel free to stop by any of our three South Florida Bodytek Fitness locations in Davie, Wilton Manors and/or Wynwood.
Plank: Place forearms on the ground making sure that your elbows are directly below your shoulders and arms are parallel to the ground at shoulder distance. Straighten your back and keep abs contracted, hold this pose for 1-2 minutes or longer and repeat.
(Photos by Anny Valerio/Fitness Model: Trey Opp)
Ab Roller: Hold an Ab roller in front of you with both hands and knees in push-up position (this will be your starting position). Slowly roll the Ab roller straight forward, stretching your body in a straight line.
For optimal results, go down as far as you can without touching the ground, keeping your core tight by inhaling. Roll yourself back towards your knees and exhaling on the way back. Perform 3 sets of 8 reps.
Sit & Throw: While sitting down, knees bent in a sit-up position about three feet apart from a wall or your Bodytek workout partner, place a medicine ball midpoint on your chest. Now, as you crunch up into a sit-up throw the ball towards your partner in a two handed chest pass. Your partner should then send the ball back to you in a parallel direction. This will place you catching the ball over your head, and recoiling back into a sit-up position. Repel the ball back as quickly as possible. Perform 3 sets of 8 reps.
Russian Twists: Lie on a mat with knees up like in crunch position, both feet under something that will not move or have your Bodytek partner hold them down for resistance. Elevate your upper body so that it creates a V-shape with your torso and thighs (this is your starting position).
With just your own body weight or with added resistance such as a dumbbell, twist your torso diagonally to the left so that the dumbbell is parallel with the floor and on the side of your hip. Now move in the opposite direction performing the same steps for the right side. Make sure to keep your core contracted and back straight. Repeat exercise in 3 reps of 8.
Don’t forget these helpful tips!
• Drink a ton of water! Not literally of course, but you should increase your water intake to about 1-1.5 gallons daily. This helps to flush out any fatty toxins out of the body and most importantly keep you hydrated during your Bodytek HIIT Training.
• Watch the Sodium to avoid bloating! The American Heart Association recommends you consume no more than 2,400 milligrams of sodium daily — roughly 1 teaspoon of table salt. That’s enough sodium to replenish your supply even if you work up a major sweat.
• Meal Prep: Keep your metabolism burning by eating all day! Yes, we recommend eating 5-8 small meals daily to continuously keep your metabolism running and burning calories. If you don’t have time for meals because you’re on the go, try incorporating protein shakes into your diet so that you never long periods of time without eating. To learn more about protein shakes click here: https://bodytekfitness.com/bodytek-blog-what-are-the-benefits-of-protein-shakes/
Don’t forget to schedule your first free HIIT Training session with us at: https://bodytekfitness.com/
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